Published inRunner's LifeCardiac Deaths During Marathons Are Becoming Rare; Heavy Lifting and Jumping Make You Faster; The…Vitamin D and your heart; Do massage guns actually help with recovery?; Carbs are essential during an energy deficit1d ago21d ago2
Published inRunner's LifeRunners Need More Protein; How Fast Runners Fuel; Marathons Change the HeartDo high shoe stack heights change running form?; A supplement that could help you burn more fat; Does running a marathon shrink your brain?Mar 278Mar 278
Published inRunner's LifePolarized Training for Performance; A Supplement to Reduce GI Stress in the Heat; How a Calorie…Jumping rope to run faster?; Minimalist shoes for building foot strength; Flexibility makes older runners SLOWERMar 212Mar 212
Published inRunner's LifePre-season Underfueling Ruins Performance; Is “Too Much” Running Bad for Your Heart?;Running in the heat burns more carbs; Defining “zone 2” training; How to break world records at age 76Mar 123Mar 123
Published inRunner's LifeStrength Training Makes You Durable; Does Breathwork Help Runners?;These two nutrients are lacking in the diets of injured runners; Fluctuating paces make you race slower; How to train your physiological…Mar 68Mar 68
Published inRunner's LifeSprinting for Distance Runners; The Surprising Predictive Power of Smartwatches; How Men’s and…Why running on uneven terrain is more challenging; CBD and gut health; Polarized vs. Pyramidal trainingFeb 275Feb 275
Published inRunner's LifePost-run Beer and Recovery; Why You Should Care About Fiber; Weekend Warriors Can Still Get Fit…Ultramarathoners have poor diets; The dangers of Ibuprofen before hot-weather runs; The case for training based on race paceFeb 203Feb 203
Published inRunner's LifeCan a Pre-Race Poop Make You Faster?;Caffeine helps carb-restricted workouts; Why do bigger runners need to fuel more?; Muscle damage changes your gait for DAYS after a…Feb 132Feb 132
Published inRunner's LifeDo Compression Garments Make You Faster?;Your workout burns HOW MUCH energy?; Strength training for runners; Why you should let yourself get “unfit” for a whileFeb 64Feb 64
