Brady HolmerPhysiology Friday Issue #11: Can Exercise Prevent the Negative Effects of Insufficient Sleep?Apr 29, 2022Apr 29, 2022
Brady HolmerPhysiology Friday Issue #10: Time-Restricted Eating is “No Better” Than Calorie Restriction for…Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and…Apr 22, 20221Apr 22, 20221
Brady HolmerPhysiology Friday Issue #9: Are Today’s Youth Aerobically Unfit?Hello friends,Apr 15, 20221Apr 15, 20221
Brady HolmerPhysiology Friday Issue #7: Restricting Sleep Causes Overeating and Weight GainApr 1, 2022Apr 1, 2022
Brady HolmerPhysiology Friday Issue #6: Could Once-per-day Feeding Increase Your Dog’s Healthy Lifespan?Mar 25, 2022Mar 25, 2022
Brady HolmerPhysiology Friday Issue #5: Permanent Daylight Saving Time is a Public Health MistakeMar 18, 20221Mar 18, 20221
Brady HolmerPhysiology Friday Issue #4: Strength Training Outperforms Aerobic Exercise for Promoting SleepMar 11, 2022Mar 11, 2022
Brady Holmer2021 Science & Chill Year in ReviewIt has been quite the year for everyone. Whether we are talking about political happenings, COVID-19-related news, sports, or the…Dec 20, 2021Dec 20, 2021
Brady HolmerinNutrition UpdatesPoor Sleep Worsens Blood Sugar ControlWe hear enough about how sleep is one of the cornerstones of health. Do we really need more studies telling us how important it is, and how…Dec 7, 20211Dec 7, 20211