Brady Holmer – Medium

Brady Holmer

Brady Holmer

Physiology Friday Issue #11: Can Exercise Prevent the Negative Effects of Insufficient Sleep?

Apr 29, 2022

Physiology Friday Issue #11: Can Exercise Prevent the Negative Effects of Insufficient Sleep?

Apr 29, 2022

Brady Holmer

Physiology Friday Issue #10: Time-Restricted Eating is “No Better” Than Calorie Restriction for…

Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and…

Apr 22, 2022

Physiology Friday Issue #10: Time-Restricted Eating is “No Better” Than Calorie Restriction for…

Apr 22, 2022

Brady Holmer

Physiology Friday Issue #9: Are Today’s Youth Aerobically Unfit?

Hello friends,

Apr 15, 2022

Physiology Friday Issue #9: Are Today’s Youth Aerobically Unfit?

Apr 15, 2022

Brady Holmer

Physiology Friday Issue #8: Coffee, Avocados, and Heart Health

Apr 8, 2022

Physiology Friday Issue #8: Coffee, Avocados, and Heart Health

Apr 8, 2022

Brady Holmer

Physiology Friday Issue #7: Restricting Sleep Causes Overeating and Weight Gain

Apr 1, 2022

Physiology Friday Issue #7: Restricting Sleep Causes Overeating and Weight Gain

Apr 1, 2022

Brady Holmer

Physiology Friday Issue #6: Could Once-per-day Feeding Increase Your Dog’s Healthy Lifespan?

Mar 25, 2022

Physiology Friday Issue #6: Could Once-per-day Feeding Increase Your Dog’s Healthy Lifespan?

Mar 25, 2022

Brady Holmer

Physiology Friday Issue #5: Permanent Daylight Saving Time is a Public Health Mistake

Mar 18, 2022

Physiology Friday Issue #5: Permanent Daylight Saving Time is a Public Health Mistake

Mar 18, 2022

Brady Holmer

Physiology Friday Issue #4: Strength Training Outperforms Aerobic Exercise for Promoting Sleep

Mar 11, 2022

Physiology Friday Issue #4: Strength Training Outperforms Aerobic Exercise for Promoting Sleep

Mar 11, 2022

Brady Holmer

2021 Science & Chill Year in Review

It has been quite the year for everyone. Whether we are talking about political happenings, COVID-19-related news, sports, or the…

Dec 20, 2021

2021 Science & Chill Year in Review

Dec 20, 2021

Brady Holmer
in
Nutrition Updates

Poor Sleep Worsens Blood Sugar Control

We hear enough about how sleep is one of the cornerstones of health. Do we really need more studies telling us how important it is, and how…

Dec 7, 2021

Poor Sleep Worsens Blood Sugar Control

Dec 7, 2021

Brady Holmer

Brady Holmer

PhD candidate at the University of Florida — Science writing with a particular focus on exercise and nutrition interventions, aging, health, and disease.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams