Published inRunner's LifeStrength Training Makes You Durable; Does Breathwork Help Runners?;These two nutrients are lacking in the diets of injured runners; Fluctuating paces make you race slower; How to train your physiological…5d ago55d ago5
Published inRunner's LifeSprinting for Distance Runners; The Surprising Predictive Power of Smartwatches; How Men’s and…Why running on uneven terrain is more challenging; CBD and gut health; Polarized vs. Pyramidal trainingFeb 274Feb 274
Published inRunner's LifePost-run Beer and Recovery; Why You Should Care About Fiber; Weekend Warriors Can Still Get Fit…Ultramarathoners have poor diets; The dangers of Ibuprofen before hot-weather runs; The case for training based on race paceFeb 203Feb 203
Published inRunner's LifeCan a Pre-Race Poop Make You Faster?;Caffeine helps carb-restricted workouts; Why do bigger runners need to fuel more?; Muscle damage changes your gait for DAYS after a…Feb 132Feb 132
Published inRunner's LifeDo Compression Garments Make You Faster?;Your workout burns HOW MUCH energy?; Strength training for runners; Why you should let yourself get “unfit” for a whileFeb 64Feb 64
Physiology Friday Issue #11: Can Exercise Prevent the Negative Effects of Insufficient Sleep?Apr 29, 2022Apr 29, 2022
Physiology Friday Issue #10: Time-Restricted Eating is “No Better” Than Calorie Restriction for…Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and…Apr 22, 20221Apr 22, 20221
Physiology Friday Issue #9: Are Today’s Youth Aerobically Unfit?Hello friends,Apr 15, 20221Apr 15, 20221
Physiology Friday Issue #7: Restricting Sleep Causes Overeating and Weight GainApr 1, 2022Apr 1, 2022
