Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and weight loss for individuals with obesity. Hello friends, Happy Physiology Friday! Intermittent fasting has been hailed as the modern-day panacea for metabolic health, circadian rhythm function, weight loss…

Hello friends, Happy Physiology Friday! I have some exciting offers and links to share below including a special discount for “On” brand running shoes. As always, you can find this newsletter’s usual sponsors at the end of this section! Special links and offers Looking for a fresh new pair of running shoes at a…

New data suggest that daily and weekly consumption of some of our most beloved food and drink may have cardioprotective benefits. Hello friends, Happy Physiology Friday! This week’s newsletter will be a bit different than usual. I stumbled upon some new and interesting studies all relating to the effects of…

A new study provides causal evidence that restricting sleep may lead to overeating and the accumulation of unhealthy abdominal fat. Hello friends, Happy Physiology Friday! If you’ve ever felt insatiable after a night of poor sleep, you’re probably not alone. Many are well aware that, for some reason, a lack…

Results of a first-of-its-kind study in dogs investigates how meal frequency impacts disease and cognitive function in man’s best friend. Intermittent fasting (IF) and time-restricted feeding (TRF) are popular dietary regimens because of their effects on weight loss and metabolic health. Many people also partake in IF/TRF to promote healthy…

Hello friends, Happy Physiology Friday! Check out the sponsors of this newsletter and their special offers for my audience including: LMNT electrolyte drink mix (FREE sample pack) H.V.M.N. Ketone IQ exogenous ketone drink (10% off your purchase) Still feeling a bit of “jet lag” from the time switch? You’re probably…

Hello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. Check out the sponsors of this newsletter and their special offers for my audience including LMNT electrolyte drink mix (FREE sample pack) and H.V.M.N. Ketone IQ exogenous ketone drink (10% off your purchase). Trying to sleep better…

It has been quite the year for everyone. Whether we are talking about political happenings, COVID-19-related news, sports, or the Metaverse, 2021 was filled with emotion and forward (and perhaps some backward) progress for humanity. 2021 was also a great year for Science & Chill, a little project that I…

We hear enough about how sleep is one of the cornerstones of health. Do we really need more studies telling us how important it is, and how we need to get the standard 8 hours each night if we want to be happy and healthy? Perhaps not, but it is…