Apr 29Physiology Friday Issue #11: Can Exercise Prevent the Negative Effects of Insufficient Sleep?For optimal health, we need proper sleep, but exercise may protect the body and brain from the adverse health effects of not getting enough shuteye. Hello Friends Happy Physiology Friday! We all need sleep — about 7–9 hours each night for optimal health. This is supported by numerous different health…5 min read
Apr 22Physiology Friday Issue #10: Time-Restricted Eating is “No Better” Than Calorie Restriction for Weight LossReducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and weight loss for individuals with obesity. Hello friends, Happy Physiology Friday! Intermittent fasting has been hailed as the modern-day panacea for metabolic health, circadian rhythm function, weight loss…7 min read
Apr 15Physiology Friday Issue #9: Are Today’s Youth Aerobically Unfit? + Heat Therapy for Cardiometabolic HealthHello friends, Happy Physiology Friday! I have some exciting offers and links to share below including a special discount for “On” brand running shoes. As always, you can find this newsletter’s usual sponsors at the end of this section! Special links and offers Looking for a fresh new pair of running shoes at a…4 min read
Apr 8Physiology Friday Issue #8: Coffee, Avocados, and Heart HealthNew data suggest that daily and weekly consumption of some of our most beloved food and drink may have cardioprotective benefits. Hello friends, Happy Physiology Friday! This week’s newsletter will be a bit different than usual. I stumbled upon some new and interesting studies all relating to the effects of…4 min read
Apr 1Physiology Friday Issue #7: Restricting Sleep Causes Overeating and Weight GainA new study provides causal evidence that restricting sleep may lead to overeating and the accumulation of unhealthy abdominal fat. Hello friends, Happy Physiology Friday! If you’ve ever felt insatiable after a night of poor sleep, you’re probably not alone. Many are well aware that, for some reason, a lack…6 min read
Mar 25Physiology Friday Issue #6: Could Once-per-day Feeding Increase Your Dog’s Healthy Lifespan?Results of a first-of-its-kind study in dogs investigates how meal frequency impacts disease and cognitive function in man’s best friend. Intermittent fasting (IF) and time-restricted feeding (TRF) are popular dietary regimens because of their effects on weight loss and metabolic health. Many people also partake in IF/TRF to promote healthy…5 min read
Mar 18Physiology Friday Issue #5: Permanent Daylight Saving Time is a Public Health MistakeHello friends, Happy Physiology Friday! Check out the sponsors of this newsletter and their special offers for my audience including: LMNT electrolyte drink mix (FREE sample pack) H.V.M.N. Ketone IQ exogenous ketone drink (10% off your purchase) Still feeling a bit of “jet lag” from the time switch? You’re probably…3 min read
Mar 11Physiology Friday Issue #4: Strength Training Outperforms Aerobic Exercise for Promoting SleepHello friends, Happy Physiology Friday! I sincerely hope you are enjoying this newsletter. Check out the sponsors of this newsletter and their special offers for my audience including LMNT electrolyte drink mix (FREE sample pack) and H.V.M.N. Ketone IQ exogenous ketone drink (10% off your purchase). Trying to sleep better…4 min read
Dec 20, 20212021 Science & Chill Year in ReviewIt has been quite the year for everyone. Whether we are talking about political happenings, COVID-19-related news, sports, or the Metaverse, 2021 was filled with emotion and forward (and perhaps some backward) progress for humanity. 2021 was also a great year for Science & Chill, a little project that I…14 min read
Published in Nutrition Updates·Dec 7, 2021Poor Sleep Worsens Blood Sugar ControlWe hear enough about how sleep is one of the cornerstones of health. Do we really need more studies telling us how important it is, and how we need to get the standard 8 hours each night if we want to be happy and healthy? Perhaps not, but it is…Sleep5 min read