Published inRunner's LifeZone 2 Intensity is Not One-Size-Fits-All; Vitamin D and Magnesium for Runners; Post-Exercise…Menstrual symptoms and biomechanics; Train your cadence with music; The BEST high-intensity interval training prescription1d agoA response icon21d agoA response icon2
Published inRunner's LifeCan a Hot Bath after Your Workout Simulate Altitude Training?A new study shows that post-exercise hot water immersion could help improve your performance in low-oxygen conditionsJun 12A response icon4Jun 12A response icon4
How to Maximize Your Workout RecoveryThe 4R Framework of sports nutrition offers a science-backed protocol for getting the most out of your workout…after you’ve completed it.Jun 11Jun 11
Published inSharing ScienceMitochondria Aren’t Just Energy Factories — They Take on Dual Roles to Meet Metabolic DemandsNutrient-deprived conditions create a division of labor among our cellular powerhouses.Jun 10A response icon2Jun 10A response icon2
Published inRunner's LifeHow Temperature Affects Your Marathon Time; Should You Skip Stretching?;The best heat acclimation protocol; Compression shorts could lower muscle damage; Why you need more carbs when it’s hotJun 5A response icon2Jun 5A response icon2
Published inSharing ScienceWill Humans Live to 150? Not in Our LifetimeThe “radical” idea of radical life extension.Jun 4Jun 4
Published inRunner's LifeCould Ketones Help You Recover Faster?They’re not a miracle supplement for runners, but taking them post-exercise could rapidly replenish glycogenMay 29A response icon3May 29A response icon3
Published inRunner's LifeWhat 2 Hours of Running Does to Your Physiology; Breath Training for Faster Racing; Overnight HRV…Cooling your hands leads to better performance; Men and women respond to HIIT differently; Mindfulness = better runningMay 24A response icon4May 24A response icon4
Health Influencers Have a Credibility ProblemGary Brecka is the most egregious example of someone who values sensationalism and gimmicks over tried-and-true science.May 18A response icon2May 18A response icon2
Published inRunner's LifeCould Running a Faster Mile Help You Live Longer?The grim reaper is no match for fast legs and a strong heartMay 15A response icon11May 15A response icon11
