Published inRunner's LifeCan a Pre-Race Poop Make You Faster?;Caffeine helps carb-restricted workouts; Why do bigger runners need to fuel more?; Muscle damage changes your gait for DAYS after a…23h ago223h ago2
Published inRunner's LifeDo Compression Garments Make You Faster?;Your workout burns HOW MUCH energy?; Strength training for runners; Why you should let yourself get “unfit” for a whileFeb 63Feb 63
Physiology Friday Issue #11: Can Exercise Prevent the Negative Effects of Insufficient Sleep?Apr 29, 2022Apr 29, 2022
Physiology Friday Issue #10: Time-Restricted Eating is “No Better” Than Calorie Restriction for…Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and…Apr 22, 20221Apr 22, 20221
Physiology Friday Issue #9: Are Today’s Youth Aerobically Unfit?Hello friends,Apr 15, 20221Apr 15, 20221
Physiology Friday Issue #7: Restricting Sleep Causes Overeating and Weight GainApr 1, 2022Apr 1, 2022
Physiology Friday Issue #6: Could Once-per-day Feeding Increase Your Dog’s Healthy Lifespan?Mar 25, 2022Mar 25, 2022
Physiology Friday Issue #5: Permanent Daylight Saving Time is a Public Health MistakeMar 18, 20221Mar 18, 20221
Physiology Friday Issue #4: Strength Training Outperforms Aerobic Exercise for Promoting SleepMar 11, 2022Mar 11, 2022