Published inRunner's LifeDoes Our Body Have a ‘Muscle Memory’ of Aerobic Exercise?The maintenance of molecular changes after high-intensity training refutes the idea of “use it or lose it.”11h ago11h ago
Does a Rise in This “Heart Attack” Marker After Exercise Predict Heart Disease in Athletes?The evolving story of atherosclerosis and endurance exercise.4d agoA response icon104d agoA response icon10
Published inRunner's LifeHow Much Running is Too Much, Strategies for Curing ‘Overtraining,’ and How Sleep Loss Impairs…A new study substantiates the old “10% rule” of returning to trainingJul 10A response icon3Jul 10A response icon3
The Case for Early Morning (and Consistent) ExerciseAdults who maintain regular, robust rhythms in their physical activity have a higher aerobic capacity and physical performance than their…Jul 9A response icon12Jul 9A response icon12
Heat, But Not Cold, Promotes Muscle Regeneration After InjuryOne more reason why “put some ice on it” is terrible advice.Jul 7A response icon16Jul 7A response icon16
Published inRunner's LifeWhy Endurance Athletes Need Low-Intensity TrainingWe’re often told, “run slow to run fast.” Here’s why.Jul 3A response icon6Jul 3A response icon6
Published inRunner's LifePacing Mistakes, Recovery Gels, and Supplements That Actually Make a…Plus, why a high-intensity warmup helps you perform better, and why hard running puts your plantar fascia at riskJun 26A response icon6Jun 26A response icon6
Alcohol & Cardiovascular Health: Where the New American Heart Association Statement Falls ShortModerate drinking is no longer considered to be beneficial for the heart, but should recommendations to limit drinking be more aggressive?Jun 22A response icon15Jun 22A response icon15
Published inRunner's LifeZone 2 Intensity is Not One-Size-Fits-All; Vitamin D and Magnesium for Runners; Post-Exercise…Menstrual symptoms and biomechanics; Train your cadence with music; The BEST high-intensity interval training prescriptionJun 19A response icon4Jun 19A response icon4
Published inRunner's LifeCan a Hot Bath after Your Workout Simulate Altitude Training?A new study shows that post-exercise hot water immersion could help improve your performance in low-oxygen conditionsJun 12A response icon4Jun 12A response icon4
