Published inRunner's LifeAre Super Shoes a Super Placebo?; Personalizing Carb Intake; Supplements for Running in the HeatCompression socks — function or just fashion?; “Healthy” food choices might hurt your performance; Electrolyte levels after an…6d ago26d ago2
Published inRunner's LifeHow Hot-Weather Running Affects Your Gut; High-Intensity Exercise Burns More Protein; New Data on…Sprinting to become more efficient; It takes this long to recover from a half-marathon; Mid-life activity levels and coronary artery…Apr 106Apr 106
Published inRunner's LifeCardiac Deaths During Marathons Are Becoming Rare; Heavy Lifting and Jumping Make You Faster; The…Vitamin D and your heart; Do massage guns actually help with recovery?; Carbs are essential during an energy deficitApr 37Apr 37
Published inRunner's LifeRunners Need More Protein; How Fast Runners Fuel; Marathons Change the HeartDo high shoe stack heights change running form?; A supplement that could help you burn more fat; Does running a marathon shrink your brain?Mar 278Mar 278
Published inRunner's LifePolarized Training for Performance; A Supplement to Reduce GI Stress in the Heat; How a Calorie…Jumping rope to run faster?; Minimalist shoes for building foot strength; Flexibility makes older runners SLOWERMar 213Mar 213
Published inRunner's LifePre-season Underfueling Ruins Performance; Is “Too Much” Running Bad for Your Heart?;Running in the heat burns more carbs; Defining “zone 2” training; How to break world records at age 76Mar 123Mar 123
Published inRunner's LifeStrength Training Makes You Durable; Does Breathwork Help Runners?;These two nutrients are lacking in the diets of injured runners; Fluctuating paces make you race slower; How to train your physiological…Mar 67Mar 67
Published inRunner's LifeSprinting for Distance Runners; The Surprising Predictive Power of Smartwatches; How Men’s and…Why running on uneven terrain is more challenging; CBD and gut health; Polarized vs. Pyramidal trainingFeb 274Feb 274
Published inRunner's LifePost-run Beer and Recovery; Why You Should Care About Fiber; Weekend Warriors Can Still Get Fit…Ultramarathoners have poor diets; The dangers of Ibuprofen before hot-weather runs; The case for training based on race paceFeb 203Feb 203
