Exercise: The Real ‘Fountain of Youth’

In the Harvard Health Alumni Study, only vigorous-intensity exercise was shown to have an association with longevity. Lee 1995
Survival probability for groups stratified by aerobic fitness (performance). Mandsager 2018
Source: https://www.broadinstitute.org/epigenomics/epigenome-mapping

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Brady Holmer

Brady Holmer

PhD candidate at the University of Florida — Science writing with a particular focus on exercise and nutrition interventions, aging, health, and disease.