Retired software architect, statistical analyst, hotel mgr, bike racer, distance swimmer. Photographer. Amateur historian. Avid reader. Home cook. Never-FBer

How to understand and apply scientific advances to maximize peak mind and body fitness

Registered Nutritionist NZ | PhD | Clinical Nutrition | jjlin94@gmail.com

Writing mostly to myself. Sharing some of it with you. Hope it helps. Find more at www.livingwithconfidence.net

Research Leader (Ex-Instagram / Chief Scientist at multiple startups). Author of the The Brainlift Newsletter: https://erman.substack.com/

I share health and science insights to improve your quality of life | nitajain.substack.com

I have been tracking stress and recovery with Oura ring for over 1100 nights. In this blog, I will share what I have learned.

2:19 Marathoner. Writer about running.