<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url><loc>https://bradyholmer.medium.com/an-inconsistent-bedtime-doubles-your-cardiovascular-disease-risk-5600a1aa4878</loc><lastmod>2026-04-03</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/why-vo₂-max-still-matters-929801e0eea0</loc><lastmod>2026-03-30</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/does-being-fitter-protect-against-depression-and-dementia-2c1fb37bc601</loc><lastmod>2026-03-27</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/supplementing-with-nitrates-to-enhance-high-intensity-exercise-performance-925f1504851e</loc><lastmod>2021-09-14</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/ketone-supplements-for-brain-health-and-cognition-e7588b8e571d</loc><lastmod>2021-10-18</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/could-alternate-day-fasting-help-prevent-age-related-frailty-and-cognitive-decline-e5d83df892d9</loc><lastmod>2021-10-11</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/alcohol-disrupts-circadian-clocks-in-skeletal-muscle-d538dea0c46a</loc><lastmod>2021-10-31</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/nighttime-awakenings-harm-sleep-deprived-hearts-4675c17a6df1</loc><lastmod>2021-10-31</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/id-speculate-their-training-programs-already-included-intervals-but-not-sprinting-per-se-it-s-2d60f1aaf8c2</loc><lastmod>2025-03-02</lastmod><changefreq>monthly</changefreq><priority>0.2</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-4-strength-training-outperforms-aerobic-exercise-for-promoting-sleep-1ca9710d2b1a</loc><lastmod>2022-03-11</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/thanks-for-the-comment-1bcf99f25d79</loc><lastmod>2025-02-07</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/using-cold-after-exercise-hampers-muscle-gains-now-we-know-why-0d753e8045c9</loc><lastmod>2025-04-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/that-question-probably-doesnt-have-a-perfect-quantifiable-answer-and-unless-you-re-measuring-462c4b23ac84</loc><lastmod>2025-04-24</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/my-5-favorite-running-related-studies-this-month-99751d06b26d</loc><lastmod>2025-09-26</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/will-humans-live-to-150-not-in-our-lifetime-732a4b81caed</loc><lastmod>2025-09-24</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/thank-you-sara-d6dca94dd8c3</loc><lastmod>2020-06-21</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/no-ladies-endurance-exercise-wont-kill-you-either-pt-iii-e865ffa35334</loc><lastmod>2021-07-22</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/the-vascular-benefits-of-mitochondrial-targeted-antioxidants-a444a91db826</loc><lastmod>2020-09-30</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-6-could-once-per-day-feeding-increase-your-dogs-healthy-lifespan-171548a9b4d5</loc><lastmod>2022-03-25</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-5-permanent-daylight-saving-time-is-a-public-health-mistake-34d8a977ffbe</loc><lastmod>2022-03-18</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/using-cold-after-exercise-hampers-muscle-gains-now-we-know-why-f71d7d5dc0ad</loc><lastmod>2025-07-21</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/alas-usually-these-studies-start-in-men-and-eventually-theres-another-one-with-same-methods-in-15f8b8f2828f</loc><lastmod>2025-07-15</lastmod><changefreq>monthly</changefreq><priority>0.2</priority></url>
<url><loc>https://bradyholmer.medium.com/impressive-stats-there-395473713505</loc><lastmod>2025-07-15</lastmod><changefreq>monthly</changefreq><priority>0.2</priority></url>
<url><loc>https://bradyholmer.medium.com/what-science-says-about-fasted-exercise-5031692506a6</loc><lastmod>2021-01-07</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com</loc><lastmod>2026-06-11</lastmod><changefreq>weekly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/about</loc><lastmod>2026-06-11</lastmod><changefreq>weekly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/science-chill-podcast-2020-year-in-review-fb1f426457af</loc><lastmod>2020-12-29</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/circadian-rhythms-and-blood-vessel-health-all-you-need-to-know-aff7a21ee624</loc><lastmod>2021-02-04</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/what-is-endothelial-function-a13fd7f9ba2a</loc><lastmod>2021-02-01</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/can-endurance-athletes-benefit-from-time-restricted-eating-c892f167ba8b</loc><lastmod>2021-02-19</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/long-distance-hike-alters-cardiovascular-function-and-body-composition-74b512ee7841</loc><lastmod>2021-04-15</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/using-heat-to-enhance-endurance-performance-and-strength-gains-a163b3940707</loc><lastmod>2021-05-10</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/concurrent-endurance-strength-training-are-they-compatible-61295e5bcf54</loc><lastmod>2021-06-07</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/do-nikes-super-shoes-really-enhance-performance-42867575991f</loc><lastmod>2021-06-01</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/combining-time-restricted-eating-with-exercise-enhances-fat-loss-7b2bd1663cde</loc><lastmod>2021-06-21</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/vaping-poses-a-significant-cardiovascular-risk-cf6399eb824c</loc><lastmod>2021-07-22</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/exercise-is-not-medicine-its-better-59d814263ac2</loc><lastmod>2021-07-07</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/how-does-time-of-day-affect-caffeines-fat-burning-effects-during-exercise-82ee007f8103</loc><lastmod>2021-07-22</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/can-you-be-fit-but-fat-study-debunks-metabolically-healthy-obesity-ed9043f3a74</loc><lastmod>2021-06-28</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/morning-light-boosts-mood-post-meal-sitting-worsens-blood-vessel-function-and-heat-therapy-for-bd796010a287</loc><lastmod>2021-08-09</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/the-best-time-to-eat-exercise-and-think-according-to-biology-7cf0f095209e</loc><lastmod>2021-08-04</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/dont-blame-aging-for-a-slowed-metabolism-1844de552df9</loc><lastmod>2021-08-23</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/cognitive-deficits-from-covid-4-second-workouts-and-how-childhood-stress-impacts-cvd-risk-a5a8d8da15a8</loc><lastmod>2021-08-16</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/exercise-before-fasting-kick-starts-ketosis-e3bc10955e98</loc><lastmod>2021-09-02</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/evolution-explains-why-exercise-is-essential-especially-as-we-age-41e94692bbfa</loc><lastmod>2021-12-02</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/2021-science-chill-year-in-review-d9534a80e7f3</loc><lastmod>2021-12-20</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-8-coffee-avocados-and-heart-health-4f8ca521d930</loc><lastmod>2022-04-08</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-7-restricting-sleep-causes-overeating-and-weight-gain-5b201ce081f1</loc><lastmod>2022-04-01</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-9-are-todays-youth-aerobically-unfit-95c9795c25a9</loc><lastmod>2022-04-15</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-11-can-exercise-prevent-the-negative-effects-of-insufficient-sleep-9e40abddc78d</loc><lastmod>2022-04-29</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/physiology-friday-issue-10-time-restricted-eating-is-no-better-than-calorie-restriction-for-207229ef042b</loc><lastmod>2022-04-22</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/thats-one-of-the-arguments-against-it-and-why-i-favor-doing-some-zone-2-before-the-high-intensity-96a245052268</loc><lastmod>2025-04-13</lastmod><changefreq>monthly</changefreq><priority>0.2</priority></url>
<url><loc>https://bradyholmer.medium.com/does-fitness-or-fatness-matter-more-for-longevity-267a67ca68ab</loc><lastmod>2025-08-15</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/does-extreme-exercise-elevate-heart-disease-risk-eaa1d5fba8de</loc><lastmod>2025-11-04</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/is-urolithin-a-the-next-big-performance-supplement-1612661f7629</loc><lastmod>2025-11-10</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/everything-you-need-to-know-about-zone-2-training-99b8f19114cd</loc><lastmod>2025-03-24</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/health-influencers-have-a-credibility-problem-d7441db1ad0f</loc><lastmod>2025-05-18</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/ha-nobody-who-ever-says-running-is-unhealthy-ever-looks-healthier-than-the-runners-e46d0538a274</loc><lastmod>2025-05-16</lastmod><changefreq>monthly</changefreq><priority>0.2</priority></url>
<url><loc>https://bradyholmer.medium.com/indispensable-c1a7877d2a5e</loc><lastmod>2025-05-16</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/thanks-for-sharing-that-mike-4b89ecbce77d</loc><lastmod>2025-05-16</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/no-need-once-and-no-chance-of-kidney-injury-its-safe-cc24ce178cb5</loc><lastmod>2025-05-16</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/can-excessive-exercise-cause-cognitive-decline-7b0547a69bed</loc><lastmod>2025-12-05</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/my-seven-rules-for-health-b81f940d4a14</loc><lastmod>2025-12-04</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/how-to-maximize-your-workout-recovery-50a288cba9bd</loc><lastmod>2025-06-11</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/thank-you-stephanie-1345411a47bc</loc><lastmod>2025-06-24</lastmod><changefreq>monthly</changefreq><priority>0.2</priority></url>
<url><loc>https://bradyholmer.medium.com/how-circadian-rhythms-and-sleep-consistency-shape-cardiorespiratory-fitness-f58b4715b9cc</loc><lastmod>2025-10-24</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/why-nobody-can-ever-agree-on-the-right-way-to-train-c6c87bb4f3b9</loc><lastmod>2025-12-15</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/my-top-5-studies-in-the-world-of-endurance-this-month-0511c14ec563</loc><lastmod>2026-02-13</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/does-a-rise-in-this-heart-attack-marker-after-exercise-predict-heart-disease-in-athletes-5ee75fe650f7</loc><lastmod>2025-07-13</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/scott-i-love-that-book-perhaps-my-sign-to-revisit-it-707bb799a089</loc><lastmod>2025-07-10</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/completely-agree-that-context-is-key-1d6feb56e5ad</loc><lastmod>2025-07-10</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/well-put-i-agree-with-everything-youve-said-here-and-it-s-the-approach-i-take-with-my-own-use-d57814d598bc</loc><lastmod>2025-07-10</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/i-think-that-there-are-use-cases-for-ice-its-not-always-terrible-or-ineffective-b78ab19f6dae</loc><lastmod>2025-07-10</lastmod><changefreq>monthly</changefreq><priority>0.2</priority></url>
<url><loc>https://bradyholmer.medium.com/ive-heard-iterations-of-the-same-quote-i-m-also-not-sure-to-whom-it-should-be-attributed-997c088e6ebd</loc><lastmod>2025-07-10</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/the-case-for-early-morning-and-consistent-exercise-cabb143183e2</loc><lastmod>2025-07-09</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/heat-but-not-cold-promotes-muscle-regeneration-after-injury-676876500a7e</loc><lastmod>2025-07-31</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/low-carb-erodes-endurance-performance-gains-even-with-caffeine-243de7382e11</loc><lastmod>2025-10-03</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/does-exercise-age-you-faster-if-you-dont-sleep-enough-8bb0806ea6c4</loc><lastmod>2026-03-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
<url><loc>https://bradyholmer.medium.com/post-exercise-ketones-amplify-endurance-training-benefits-61386bb5db48</loc><lastmod>2026-03-10</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/thanks-for-reading-mark-e55f76afb3df</loc><lastmod>2025-04-08</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
<url><loc>https://bradyholmer.medium.com/alcohol-cardiovascular-health-where-the-new-american-heart-association-statement-falls-short-de21cf193000</loc><lastmod>2025-06-22</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/what-is-physiological-resilience-56e63139d746</loc><lastmod>2025-07-30</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/is-7-000-steps-per-day-the-new-sweet-spot-for-disease-prevention-821a71d16540</loc><lastmod>2025-08-08</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/are-we-too-obsessed-with-protein-854ba14df46e</loc><lastmod>2025-08-01</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/does-extreme-exercise-raise-colon-cancer-risk-4e74bd44b2e6</loc><lastmod>2025-08-29</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/vigorous-activity-may-be-more-valuable-than-we-think-292df3cccce3</loc><lastmod>2025-10-10</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
<url><loc>https://bradyholmer.medium.com/does-cardio-kill-your-strength-gains-e0602bb84a7e</loc><lastmod>2026-01-10</lastmod><changefreq>monthly</changefreq><priority>1.0</priority></url>
</urlset>
