Health Influencers Have a Credibility ProblemGary Brecka is the most egregious example of someone who values sensationalism and gimmicks over tried-and-true science.2d agoA response icon12d agoA response icon1
Published inRunner's LifeCould Running a Faster Mile Help You Live Longer?The grim reaper is no match for fast legs and a strong heart5d agoA response icon105d agoA response icon10
Creatine is OverratedBut that’s ok. The supplement’s modest benefits are exactly what makes it so great.May 10A response icon10May 10A response icon10
Published inRunner's LifeHigh-Carb Fuels Heat Adaptation; Eating for Immune Health; How to Train the Norwegian WayBoredom vs. burnout; A gut health supplement for performance; Men or women: Who’s got better endurance?May 8May 8
Published inRunner's LifeHow Heat Affects Your Marathon Time; Can Your Gut Handle 90 grams of Carbs Per Hour?Music alters your stride (But only on the treadmill); Choosing the right sports drink; How important is lactate threshold?May 2A response icon6May 2A response icon6
Using Cold After Exercise Hampers Muscle Gains — Now We Know WhyThe downsides of this popular recovery modality.Apr 26A response icon2Apr 26A response icon2
Published inRunner's LifeHow to Run Fast at 80 Years OldLessons from an outlier of human physiologyApr 24A response icon20Apr 24A response icon20
Published inRunner's LifeAre Super Shoes a Super Placebo?; Personalizing Carb Intake; Supplements for Running in the HeatCompression socks — function or just fashion?; “Healthy” food choices might hurt your performance; Electrolyte levels after an…Apr 17A response icon2Apr 17A response icon2
Published inRunner's LifeHow Hot-Weather Running Affects Your Gut; High-Intensity Exercise Burns More Protein; New Data on…Sprinting to become more efficient; It takes this long to recover from a half-marathon; Mid-life activity levels and coronary artery…Apr 10A response icon6Apr 10A response icon6
Published inRunner's LifeCardiac Deaths During Marathons Are Becoming Rare; Heavy Lifting and Jumping Make You Faster; The…Vitamin D and your heart; Do massage guns actually help with recovery?; Carbs are essential during an energy deficitApr 3A response icon6Apr 3A response icon6
