Brady HolmerPhysiology Friday Issue #11: Can Exercise Prevent the Negative Effects of Insufficient Sleep?5 min read·Apr 29, 2022----
Brady HolmerPhysiology Friday Issue #10: Time-Restricted Eating is “No Better” Than Calorie Restriction for…Reducing the number of calories consumed rather than the timing of eating seems to be the primary driver of metabolic improvements and…7 min read·Apr 22, 2022--1--1
Brady HolmerPhysiology Friday Issue #9: Are Today’s Youth Aerobically Unfit?Hello friends,4 min read·Apr 15, 2022--1--1
Brady HolmerPhysiology Friday Issue #7: Restricting Sleep Causes Overeating and Weight Gain6 min read·Apr 1, 2022----
Brady HolmerPhysiology Friday Issue #6: Could Once-per-day Feeding Increase Your Dog’s Healthy Lifespan?5 min read·Mar 25, 2022----
Brady HolmerPhysiology Friday Issue #5: Permanent Daylight Saving Time is a Public Health Mistake3 min read·Mar 18, 2022--1--1
Brady HolmerPhysiology Friday Issue #4: Strength Training Outperforms Aerobic Exercise for Promoting Sleep4 min read·Mar 11, 2022----
Brady Holmer2021 Science & Chill Year in ReviewIt has been quite the year for everyone. Whether we are talking about political happenings, COVID-19-related news, sports, or the…14 min read·Dec 20, 2021----
Brady HolmerinNutrition UpdatesPoor Sleep Worsens Blood Sugar ControlWe hear enough about how sleep is one of the cornerstones of health. Do we really need more studies telling us how important it is, and how…5 min read·Dec 7, 2021--1--1